Psychiatric residents of the Young Psychiatrists Section of the Latvian Psychiatric Association are organising Mental Health Day in collaboration with RSU and the RSU Department of Psychiatry and Narcology. During this day there will be a series of seminars about mental health aimed at medical students. The intention behind this initiative is to distribute knowledge, increase insight into mental health, learn techniques to relieve stress, and to help students endure long exposure to high intensity stress, as unhealthy stress can lead to impaired mental and physical health.